libido is your overall sexual drive or desire for sexual activity. Libido is the spontaneous energy that you feel for sex. It’s an inner urge that makes you feel like having sex. The word Libido is derived from the Latin word which means “desire” or “lust”. In common terms, the word libido is often used to mean “sex drive” or “sexual desire”. Your libido can vary from day to day and week to week; it can even vary depending on what phase of life you’re in.


A high libido is often associated with feelings of sexual arousal and the production of sex hormones and sexual desire. A low libido can be caused by several factors, including hormonal imbalances, psychological issues, stress, relationship problems, and fatigue. Some people may have a naturally high or low libido, which is referred to as a sex drive. It’s possible that genetics play a role in a person’s sex drive, however that is unconfirmed.

The more often you are sexually aroused and have sex, the higher your overall libido will tend to be. If you are getting regular sexual stimulation, your libido will tend to be higher than if you’re not sexually active at all. Your age can also play a role in your libido. For example, your libido tends to naturally decrease as you age.

It is important to note that there are many factors that can influence your sex drive. Your emotional state, or the relationship you are in, can both play a huge role. For example, if you have recently started dating someone new, you may have a higher sex drive than usual because of the new relationship. This is because the excitement and novelty of the relationship can make you feel more aroused than usual. On the other hand, if you are going through a stressful time in your life, you may experience a decrease in your sex drive.


What Does it Mean to Have a Low Sex Drive?

Having a low sex drive means that you simply don’t feel as much sexual desire or interest in sex. You may be able to have sex and enjoy it, but you just aren’t excited about it. You may be able to get aroused, but you just don’t feel the desire to have sex.

What Does it Mean to Have a High Sex Drive?

If your sex drive is high, you are excited to have sex regularly; you will pursue it and look forward to it. If your sex drive is higher than normal, you may be more interested in sex than the average person. This doesn’t mean you have a problem. It just means that your drive is stronger than most. If your sex drive is too high and getting in the way of your life and relationships, consider talking to your doctor



Did you know that a lack of sleep can affect your sex drive? Almost everyone needs seven to nine hours of sleep each night, but many people get much less than that. When you don’t get enough sleep, your body produces less of the hormone that controls your sex drive. So, it’s not surprising that people who are sleep deprived are less interested in sex. Getting enough sleep is just one of the many things you can do to help with a healthy sex drive.

2 - Practice Mindfulness

The first thing you should do is to assess your stress levels. If you feel stressed out, there is a high probability that it is negatively affecting your libido. Stress affects the body and the mind in different ways. It can affect your mental state, causing depression and anxiety. It can also affect your physical state, causing fatigue and headaches. To manage stress levels, you need to find ways to relax. Mindfulness meditation is a great way to do this. Mindfulness meditation will make you more aware of your emotions and how you are feeling. Being more aware of your emotions will help you to manage them better. If you can manage your emotions, you will be able to manage your stress levels as well, which in turn helps your libido.

3 - Self-Stimulate or Masturbate

If you are not doing it already, masturbation can be a good way to get yourself in the mood. If you are not comfortable with this or have not tried it, start out by touching yourself in a way that feels good. This allows you to get more comfortable with your own body. Try reading erotic stories, watching adult videos or incorporating sex toys. These can help set the mood. Run a warm bath, add some bubble bath and a waterproof sex toy. A non-intimidating mini vibe or wand are perfect choices for men or women. Start with sensitive zones like your nipples and move to your vagina, penis or anus.

4 - Exercise & Libido

Exercise and libido are closely related. Exercise improves circulation which increases the flow of blood and oxygen throughout the body. Oxygen feeds the brain, and the brain is the center for hormone production. Exercise also releases endorphins which are hormones that make you feel good. It doesn’t need to be vigorous exercise, plan a long walk or bike ride. Something that will make you feel good.


5 - Twelve Foods that increase Libido

Incorporate these 12 food in your diet to naturally increase your libido

1: Avocados

Avocados contain a variety of nutrients and vitamins, including Vitamin B6, Vitamin C and Potassium. They are also high in fiber and help to lower cholesterol levels. Furthermore, they help to boost your mood and reduce stress, which can have a positive impact on your libido.

2: Bananas

Bananas are another food that can help to increase your libido. They contain B vitamins, which are important for energy production. They also contain vitamin C, which is important for collagen production in the body. Collagen is important for a healthy libido because it helps to increase blood flow to all parts of the body, including the genitals.

3: Watermelon

Watermelons are high in lycopene, which helps boost blood flow to the genitals. They also contain citrulline, which helps relax the blood vessels and improve blood flow.

4: Broccoli

Broccoli contains the amino acid L-arginine, which is important for nitric oxide production. This amino acid can relax blood vessels, allowing for increased blood flow. Broccoli is also high in vitamin C and beta-carotene, which are important for collagen production in the body.

5: Spinach

Spinach is another food that can help to increase your libido. It contains the amino acid L-arginine, which is important for nitric oxide production. This amino acid can relax blood vessels, allowing for increased blood flow. Spinach is also high in zinc, which is an important mineral that helps with hormone production in the body.

6: Eggs

Eggs are rich in zinc and choline, which both help balance hormones and improve libido. They also contain selenium, which helps improve blood flow to the genitals.

7: Oysters

Oysters are rich in zinc, which helps balance hormone levels and increase sex drive. They are also high in protein and vitamin B12, which help energize the body.

8: Pumpkin seeds

Pumpkin seeds contain zinc, which helps balance hormones and increase libido.

9: Pineapple

Pineapples contain bromelain, which helps relax the tissues in the body and promote blood flow to the genitals.

10: Salmon

Salmon is rich in omega-3 fatty acids, which help increase blood flow to the genitals.

11: Walnuts

Walnuts are a good source of vitamin B6, which helps balance hormones and increase libido. They are also high in omega-3 fatty acids, which help improve blood circulation to the genitals.

12: Pomegranate juice

Pomegranate juice is made from the fruit of the pomegranate plant. Pomegranate juice is rich in antioxidants and may improve erectile function and sexual desire in men.

6 - Drinking and smoking

There are several lifestyle choices that can contribute to a low libido. These include drinking and smoking, both of which can have a negative impact on sexual health. Drinking too much alcohol can lead to erectile dysfunction and decreased sexual desire. Smoking cigarettes can also cause erectile dysfunction and reduce sexual desire.

7 - Plan a trip

You’ve probably heard that a change of scenery can be a good way to improve your sex life, and it’s true. Vacations are a great way to break up the monotony of daily life and inject a little romance into your relationship. But don’t just throw a suitcase in the car and head for the airport. Planning is key to making sure your trip is a success.  Maybe bring a few sex toys or some lubricants?

8 - Sex education and counselling

There are many ways to improve your libido, including sex education and counseling. Sex education can help you learn about your body, what feels good, and how to have a healthy relationship. Many people find that sex education helps them gain confidence in their bodies and feel more comfortable with their sexuality. Counseling can help you identify any underlying issues that may be affecting your libido. For some people, counseling or therapy is not the right solution, whereas for others it’s exactly what they need to get their sex life back on track.

9 - Talk about it

If you are in a relationship where you suspect your partner may be suffering from low sex drive, the first thing you need to do is talk to them about it. It is important to have an open and honest discussion about your sexual needs and desires. Your partner may be experiencing low sex drive for several reasons. It is important to find out what the cause of the problem is. If it is biological, there are many options available to treat this condition. If it is related to relationship problems, it is important to work on those issues before attempting to treat it another way.

10 - Examine your relationship

Relationships take work and communication, but they’re worth it. If you’re not sure where your relationship stands, ask yourself the following questions: 1. Are you happy in your relationship? 2. Do you trust your partner? 3. Are you able to express your feelings? 4. Are you able to be yourself in front of your partner? If the answer to these questions is “yes,” then there’s a good chance that your low sex drive is just a temporary issue that can be worked out with some effort from both of you. If the answer to these questions is “no,” then it’s time to have a serious talk about how to fix things.

11 - Visit your health care professional

Low libido is a common problem for both men and women. If you’re having a problem with low libido, it’s important to talk to your health care professional. He or she may be able to help identify the cause of your problem and suggest treatments.

Your Not alone

There are many ways to safely and naturally increase your libido, and they all start with a healthy mind and body. When a healthy diet, exercise, a good sleep pattern, and selfcare aren’t working, it’s time to seek additional help. Talk to your partner, a councillor or your doctor. There are plenty of options and you’re not alone.

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